Motherhood Magazine
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Nourishing Notions

Talking About Eating

Talking About Eating

By: Dr. Kimmy Cheng
Effective communication between parents and their children can positively shape a child’s life course. Recognizing this, interest has increased in parent-child communication as a way to protect children against health-risk behaviors. But what are these health risk behaviors?

According to the Centers for Disease Control and Prevention Report 2012, health-risk behavior includes:

(a) Activities that contribute to unintentional and inten


Juggan Kazim

Juggan Kazim

By:
1- How has being a mother transformed your life?
Becoming a mother of such an adorable child has been the best thing that has ever happened to me. It has allowed me to understand the glory and the difficulties of this role. The feeling is the one you can’t really describe but it’s like your life is suddenly complete. It has added a sense of responsibility to my life and that is the most significant feeling ever.

2- How has your mother


Healthy Food Choices

Healthy Food Choices

By: Mankei Cheah
Populations around the world are living longer, compared to our ancestors. Are we living healthier with the longer life span or do we suffer from ailment in old age? The latest statistic showed that the top of the global life expectancy is 86.7 in 2011 belong to Hong Kong. Men in Hong Kong also enjoy the same ranking as women and the expectancy gap seems to be closer.  

With the New Year, many happy and proud young parents are over joyed with the arrival of the


The Cholesterol Myth

The Cholesterol Myth

By: Dr. Rezzan Khan
The Pakistani population has one of the highest risks of coronary heart disease (CHD) in the world, which is directly related to cholesterol levels in the blood. CHD is a serious health problem and is the reason for one of every four deaths in the United States annually. A healthy diet can help you to lower your blood cholesterol level, which can protect you from fatal CHD. In this article, we describe a number of food choices that can protect you and your family from an u